Hjem Tags Sports

Tag: sports

FITNESS: Gym etiquette and common sense

Through the years I've experienced a good number of gym members from most parts of Europe and Middle East to Africa, with negative manners of all sorts.

FITNESS: Overtraining and it’s consequences

Exercise and sportstraining when performed correctly results in improved health and performance.

FITNESS: Fitness trends, technology and bullshit

Fitness trends come and go, but some seem to be sticking out in the game without pomp and much hyped publicity.

FITNESS: Corrective exercises and fitness basics, but why?

Building a fitness foundation takes you through corrective exercise progressions for each developmental position,