Tag: sports
FITNESS: Gym etiquette and common sense
Through the years I've experienced a good number of gym members from most parts of Europe and Middle East to Africa, with negative manners of all sorts.
FITNESS: Overtraining and it’s consequences
Exercise and sportstraining when performed correctly results in improved health and performance.
FITNESS: Fitness trends, technology and bullshit
Fitness trends come and go, but some seem to be sticking out in the game without pomp and much hyped publicity.
FITNESS: Corrective exercises and fitness basics, but why?
Building a fitness foundation takes you through corrective exercise progressions for each developmental position,