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Having moved from a country where fitness professionals are subjected to vigorous vetting and screenings, and must pay insurance every year to where nothing is controlled, I have learnt a lot. I have learned how the practice is not controlled, and that there is a lot of wannabe's who walk around with huge egos and less concern about the clients in general.
We are in an age where science fiction has become a reality. People are working offshore in the middle of the swelling deep oceans, and I recently heard a successful human head transplant has been done now in Russia. But we can't lose weight, keep fit and lead a healthy life. Why?
Proper Nutrition plays an important role in enhancing fitness and health. As a science, the central focus of nutrition is the study of food requirements for the production of energy, and regulation of bodily processes. “You are what you eat” is a saying that captures the critical contribution of nutrition to our health and wellbeing.
How we train our abdominal muscles vary based on what you need to achieve by the end of the day. Surprisingly enough is the number of exercises available, but the fact remains very simple especially in all those abdominal or core muscle, since it comes with bracing and holding of the muscles involved.
The fitness column is written by personal trainer, Idris Aura. When we talk about wanting to burn belly fat, we are actually referring to two...
The equation of maintaining a lean body, with less body fat and cellulite free skin, lies on how you feed and the way your body uses the converted energy.
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