Tag: gym
FITNESS: What’s the right exercises for females in the gym?
The equation of maintaining a lean body, with less body fat and cellulite free skin, lies on how you feed and the way your body uses the converted energy.
FITNESS: Gym etiquette and common sense
Through the years I've experienced a good number of gym members from most parts of Europe and Middle East to Africa, with negative manners of all sorts.
FITNESS: Corrective exercises and fitness basics, but why?
Building a fitness foundation takes you through corrective exercise progressions for each developmental position,