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Tag: gym

FITNESS: What’s the right exercises for females in the gym?

The equation of maintaining a lean body, with less body fat and cellulite free skin, lies on how you feed and the way your body uses the converted energy.

FITNESS: Gym etiquette and common sense

Through the years I've experienced a good number of gym members from most parts of Europe and Middle East to Africa, with negative manners of all sorts.

FITNESS: Corrective exercises and fitness basics, but why?

Building a fitness foundation takes you through corrective exercise progressions for each developmental position,