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8 workout-attitudes you should change 

8 workout-attitudes you should change  By: Idris Aura Photo: Rolf Rølland Olsen The year is still new and fitness and health resolutions are still fresh in our minds, so...

Fitness: 5 exercises that improves your strength 

Your current level of fitness doesn't matter. These basics are here to stay and will challenge anyone’s natural physiological movement and body set up, as long as they are performed in the right technique,...

Fitness: Lose weight by strength training

The holiday season is over and the majority of us have had enough sunshine, and equally enough share of an extra kilo or two, so how do you lose weight...

Fitness: Why getting fat is no longer a bad luck

The festive season is here and it's a wonderful time to have family meals and attend Christmas gourmet dinners with a lot of senseless feasting, all in the name of saying that «I will lose weight or stay in shape in January».

Fitness: A lot of fitness experts probably know less than what...

Having moved from a country where fitness professionals are subjected to vigorous vetting and screenings, and must pay insurance every year to where nothing is controlled, I have learnt a lot. I have learned how the practice is not controlled, and that there is a lot of wannabe's who walk around with huge egos and less concern about the clients in general.

Fitness: Training Varieties and Comfort Zone

We are in an age where science fiction has become a reality. People are working offshore in the middle of the swelling deep oceans, and I recently heard a successful human head transplant has been done now in Russia. But we can't lose weight, keep fit and lead a healthy life. Why?

Fitness: Real food or food supplements?

Proper Nutrition plays an important role in enhancing fitness and health. As a science, the central focus of nutrition is the study of food requirements for the production of energy, and regulation of bodily processes. “You are what you eat” is a saying that captures the critical contribution of nutrition to our health and wellbeing.

Fitness: Brace for Coregasm … It’s real!

How we train our abdominal muscles vary based on what you need to achieve by the end of the day. Surprisingly enough is the number of exercises available, but the fact remains very simple especially in all those abdominal or core muscle, since it comes with bracing and holding of the muscles involved.

Fitness: It’s Summer season again, who is fat?

Summer season brings out the best of us all and majority of us would like to engage in physical activities, but starting with a full marathon isn’t a wise choice for your summer fitness plan.

Fitness: Are fit people happier?

The fitness column is written by personal trainer, Idris Aura. Love it or hate it, making regular exercise a habit is known to promote optimal...

Fifty shades of fitness questions

Are fit people better off when it comes to sexual performance and satisfaction? Or is this perception just part of the galaxy of myths?

FITNESS: How to Burn Body Fat and maintain ideal weight

The fitness column is written by personal trainer, Idris Aura. When we talk about wanting to burn belly fat, we are actually referring to two...

FITNESS: Single-limb exercises

If it's been a while since you changed your training routine/program and your progress is stalling and getting too monotonous, then it's about time to change your fitness program and include single-limb exercises.

FITNESS: What’s the right exercises for females in the gym?

The equation of maintaining a lean body, with less body fat and cellulite free skin, lies on how you feed and the way your body uses the converted energy.

FITNESS: Gym etiquette and common sense

Through the years I've experienced a good number of gym members from most parts of Europe and Middle East to Africa, with negative manners of all sorts.

FITNESS: Overtraining and it’s consequences

Exercise and sportstraining when performed correctly results in improved health and performance.