Fitness: Training Varieties and Comfort Zone

We are in an age where science fiction has become a reality. People are working offshore in the middle of the swelling deep oceans, and I recently heard a successful human head transplant has been done now in Russia. But we can't lose weight, keep fit and lead a healthy life. Why?

Fitness: Real food or food supplements?

Proper Nutrition plays an important role in enhancing fitness and health. As a science, the central focus of nutrition is the study of food requirements for the production of energy, and regulation of bodily processes. “You are what you eat” is a saying that captures the critical contribution of nutrition to our health and wellbeing.

Fitness: Brace for Coregasm … It’s real!

How we train our abdominal muscles vary based on what you need to achieve by the end of the day. Surprisingly enough is the number of exercises available, but the fact remains very simple especially in all those abdominal or core muscle, since it comes with bracing and holding of the muscles involved.

FITNESS: Squat Overview

We have all seen men who walks around in the gyms with massive chests, arms and underdeveloped (weak) legs due to lack of focusing on lower body training. Consider this your wakeup call.

FITNESS: Single-limb exercises

If it's been a while since you changed your training routine/program and your progress is stalling and getting too monotonous, then it's about time to change your fitness program and include single-limb exercises.